My approach to treating psychological distress is gentle and authentic as I help clients interrupt unhelpful patterns present in thought processes and interactions with others.  My intention is for clients to have a different experience of themselves and others as they gain insight into and learn more about how to establish different/healthier patterns. I also believe in the importance of offering culturally sensitive and responsive care which is tailored to and provided to each client.  Identity development and exploration of identity are key as we develop and grow.  As I work with clients, all identities are held in the highest regard while we explore together any aspect of self which might need examination. I hold a culturally humble/anti-racist stance while making room for open discussions between myself and my clients regarding differences and similarities between us.  My goal is to provide a culture of care conducive to open and authentic intervention as clients navigate the world via their cultural/personal lenses.  I also have specific interests in working with clients who are experiencing trauma, relationship distress (romantic, familial, friendship, professional, and academic), depression, anxiety, identity concerns, low self-esteem, low self-compassion, grief and loss. I also provide couples therapy.  Additionally, providing psychotherapy services to fellow mental health professionals is a passion of mine. Finally, I am passionate about helping clients understand how psychotherapy changes the brain.  My intent is to offer concrete strategies aimed at providing insight along with distress relief. Far too often, we attempt to manage painful emotions and thoughts on our own. You don’t need to struggle alone. I am ready to join you as you work to interrupt the patterns which no longer serve you.

** Dr. Carden is currently only taking private pay/out-of-network clients, but is in the process of getting paneled with BCBS, the SHP, and Aetna. We anticipate that this process will be complete by the end of Q1, 2025.